Completed Event: Men's Lacrosse at RV/#19 Fairfield on March 1, 2025 , Loss , 7, to, 15
Men's Lacrosse
at RV/#19 Fairfield
Final
7
-
15
Providence College Athletics
X and O's With Friar Lacrosse Instructional Video Series
10/25/2010 12:00:00 AM | Men's Lacrosse
Oct. 25, 2010
PROVIDENCE, R.I. -
X and O's with Friar Lacrosse is a series of instruction videos designed to help players and coaches develop their inventory of skills, drills and schemes. The series will cover a wide range of teaching forums, from on the field individual drills and team schemes and training sessions to white board and video sessions with the Friar Lacrosse Staff.
OVERHAND SHOOTING DEVELOPMENTDrill: Over goal shootingSkills: play off step in - shot option.Goal: developing time and room shot efficiency, speed and accuracy.
In this video, we demonstrate our over goal shooting drill. We specifically introduce this technique as part of our "Step In" offensive plan which allows our players to challenge time and room shooting opportunities while retaining triple threat options; shoot, feed, dodge. By shooting over a goal into a second goal, out players are forced to get full arm extension which will create better shot velocity. The over hand shooting action helps maintain triple threat options while offering an increase in lateral accuracy on the goal.
X and O's With Friar Lacrosse Instructional Video Series - Overhand Shooting Development
LAX vs. Marquette
Saturday, April 17
LAX vs. St. John's
Saturday, April 10
LAX vs. Denver
Saturday, March 27
LAX vs. Georgetown
Saturday, March 20
